RESOURCES

  • Drawing of one person putting arm over another person's shoulder

    PTSD : Decision Aid (va.gov)

    The PTSD Treatment Decision Aid is a free online tool where you can learn about PTSD, the various types of PTSD treatment, and how to obtain treatment that is the best fit for you.

  • STAIR Coach — Mobile Mental Health (myvaapps.com)

    STAIR Coach App for people participating in Skills Training in Affective & Interpersonal Regulation (STAIR), an evidence-based cognitive behavioral form of psychotherapy designed to help with emotion regulation and interpersonal relationship problems that traumatized people commonly experience

  • NYC Well – Talk. Text. Chat. 24/7 (cityofnewyork.us)

    Free crisis support via phone or chat

  • NAMI NYC Free Support Groups

    NAMI (National Alliance for Mental Illness) NYC Metro Area free support group calendar with multiple weekly listings